Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

March 28, 2021

How To Stop Smelly Feet

How To Stop Smelly Feet

 Foot odour is considered to be a slightly embarrassing problem, but the truth is that more people deal with smelly feet than you can imagine. There can be dozens of reasons for foot odour, but there are also plenty of ways to stop them. Here is how!

1. Shoes And Socks

Needless to say, your shoes and socks need to be absolutely clean and dry when you are wearing them to prevent smelly feet. Moreover, it can be a good idea to alternate your shoes, meaning you should wear one pair of footwear only every other day and wear another pair on alternate days. This will allow your shoes to fully dry and not develop as much odour.

Ideally, both your shows and your socks need to be made from natural materials, while synthetics and plastics will inevitably contribute to your foot odour problem. It goes without saying that you need to change your socks once a day, but if your feet are particularly smelly, you may have a spare pair of clean socks with you at all times and change them in the middle of the day.


2. Hygiene

Hygiene is extremely important when you are working on the smelly feet issue. We have no doubts that you are taking good care of your feet, but just in case you want to brush up on your foot hygiene knowledge, here are some helpful tips:

  • Don’t just rely on shower to keep your feet clean. Wash your feet with your hands and some soap, and use a brush to give your feet a more thorough cleaning once every few days.
  • Make sure to dry your feet completely before bed or before putting on your socks and shoes. Moisture in your feet leads to growing bacteria and developing an odour. You can also rub your feet with a small quantity of rubbing alcohol to fully dry them.
  • Use a foot file to remove dead skin cells and rough skin from your feet. Bacteria develop in those areas faster than in other parts of your body and will easily lead to a bad smell.
  • Antifungal and antibacterial soaps, sprays, and creams can be an effective solution against smelly feet even if you don’t visibly suffer from any fungus or bacterial problems.
  • Remember to always keep your toenails trimmed and clean the dirt from underneath them when necessary. The areas under your nails can contribute to smelly feet when they are not clean enough.

3. Additional Tips

  • Proper hygiene is the number one condition on your way to minimizing the odour, but it’s not the only way to keep your feet smelling nice. Here are a few other things you can do to improve the smell of your feet:
  • There are special foot deodorants that you can spray onto your feet to give them a fresh feel. If you don’t have a foot deodorant at hand but want to quickly refresh the smell, you can use your regular spray deodorant. In case you need to prevent your feet from sweating during an important event, you can apply some antiperspirant.
  • Using a foot scrub or a pumice stone once or twice a week will help you get rid of dry skin on your feet, making them less prone to develop smelly bacteria and making your feet look good as a bonus.
  • Soaking your feet may be an effective solution against foot odour. You can soak your feet in water with a splash of vinegar, tea tree oil, your favourite essential oil, salt, or even mouthwash.

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Notable People Who Have Died From COVID-19 In 2021

Notable People Who Have Died From COVID-19 In 2021

 It’s been over a year since the coronavirus pandemic began spreading around the world. The disease has claimed over 2 million lives to date, and there are many celebrities who also passed after contracting the coronavirus. Here are all the notable people who died from COVID-19 this year.

1. Oyewusi Ibidapo Obe

Oyewusi Ibidapo Obe was a prominent Nigerian engineering scientist, one of the key figures in Nigerian higher education, and former Vice-chancellor of the University of Lagos. He died on January 3 at the age of 71 in Lagos from the complications of the coronavirus.

2. John Lutz

John Lutz, an acclaimed American writer who was known as the author of the most thrilling historical, crime, futuristic, espionage, political, and detective novels, died on January 9 at the age of 81 from the complications of COVID-19 that were made worse by his underlying conditions.

3. Aminu Isa Kontagora

Aminu Isa Kontagora, the former Administrator of Benue State and later Administrator of Kano State, had a very impressive career in Nigerian politics. He also had a prominent position in the People’s Democratic Party of Nigeria. On January 10, Kontagora died from the coronavirus at the age of 64.

4. Eve Branson

Eve Branson was the mother of Richard Branson, the founder of Virgin Group, a successful businessman and philanthropist. Eve was also a philanthropist and an advocate for children’s welfare. COVID-19 claimed the life of Eve Branson, who died on January 8 at the age of 96.

5. Phil Spector

Phil Spector was an acclaimed music producer whose expertise was behind the success of numerous notable bands such as The Beatles, but his music accomplishments were later overshadowed by his criminal involvement. Spector died on January 16 at the age of 81 while being incarcerated and after contracting the coronavirus a month earlier.

6. Larry King

Larry King was a talk show host and a masterful interviewer who talked to all kinds of famous people, from Donald Trump to Lady Gaga, and easily established a rapport with all of them. King’s career spanned over 60 years, but has ended along with his death on January 23 at the age of 87 from the coronavirus.

7. Abdullahi Ibrahim

Abdullahi Ibrahim was a successful Nigerian lawyer, administrator, as well as a political figure. His career in law began in the mid-1960s and Ibrahim has numerous professional achievements under his belt – most importantly, his tenure as the Federal Minister of Justice from 1997 to 1999. He died from COVID-19 on January 24 at the age of 82.

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March 26, 2021

How To Increase Your Breast Milk

How To Increase Your Breast Milk

 Breastfeeding is one of the best things you can give to your newborn baby. Breast milk has all the nutrients a baby needs for healthy development. Unfortunately, sometimes breastfeeding doesn’t go as planned and you notice there isn’t enough milk produced for your baby. Here are the 5 most effective ways to increase your breast milk production.

1. Don’t Stop Breastfeeding

This may seem like such an obvious tip, but it really works. Breastfeeding works on a demand-supply basis, which means that the more milk your baby needs, the more milk your body will produce. However, that only works when you feed your baby as often as possible. A newborn should latch onto your breasts every two to three hours without night breaks. And even if you need to introduce the formula once or twice a day to keep your baby well-fed, you’ll need to still breastfeed him as often as possible to stimulate the production of milk.

2. Consider Breast Pumping

A breast pump can be a live-saving device for moms who work but don’t want to stop breastfeeding. However, it can also be very helpful even when you are never away from your baby for too long. Using a breast pump between feedings will increase your breast milk production naturally. Additionally, it will give you an emergency supply of breast milk for situations where you cannot breastfeed for some time. Keep in mind that the milk needs to be properly refrigerated to continue being safe for the baby.

3. Try Herbal Solutions

Nature has a solution for everything, including low breast milk production. If you are noticing that your body is not producing as much milk as needed for your baby and you have already tried every other method, you can add some natural supplements to your diet. The most effective herbal supplements for increasing the production of breast milk include:

Spirulina

Ginger

Garlic

Fenugreek

Fennel

You can consume those herbs as they are, turn them into a breastfeeding tea, or get them in the form of supplements.

4. Wake Up Your Baby

Some babies are naturally sleepy and they will rarely wake up for feedings, but it doesn’t mean that they are full. Plus, rare feedings can also halt your breast milk production. When the baby constantly falls back to sleep when latched to your breast, he won’t stimulate the milk production properly as well. That is why you need to wake up your baby when it’s been more than 3 hours since the last feeding and keep him awake while latched. You can rub his cheeks or feet, unwrap him, or changing his diaper to prevent him from falling back to sleep.

5. Change Your Own Lifestyle

One of the most common reasons for low breast milk production is the mother’s exhaustion and lack of sleep. This is completely understandable when you’re a mother of a newborn, but it can also have more dangerous side effects than a limited breast milk supply. Try to catch sleep whenever possible and maybe ask your family members to help you out with the baby so that you don’t get completely exhausted. Smoking or oral contraception can also slow down the production of breast milk.

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Best Anti-Aging Foods You Need To Add To Your Diet Now

 

Best Anti-Aging Foods You Need To Add To Your Diet Now

Aging is a natural process, but the fact that it’s natural doesn’t make it more welcomed. The desire to maintain your health and youthful look is completely understandable, and while there are hundreds of supplements and medication that promise to do that for you, you can often achieve the necessary result with regular food. Here are 7 anti-aging foods for your health and wellness.

1. Fatty Fish

Lean fish has its advantages, but if you want to achieve an anti-aging effect with the help of a diet, it should definitely include fatty types of fish. This fish is rich in omega-3 fatty acids and lean protein, which helps you build your muscle mass naturally, achieve a youtfhul and glowing look of your skin, and support your other systems.

2. Tea

Whether you like to have tea every once in a while or don’t really care for it, there are many reasons to include tea into your everyday routine. Drinking tea regularly not only helps you effectively hydrate your body and skin, but also supplies your systems with valuable antioxidants known as phytochemicals. Moreover, unsweetened black or green tea has been found to be effective against heart diseases.

3. Papaya

There are foods that are most effective for your internal health, but papaya is a product that does wonders for your beauty. Papaya is rich in antioxidants, which prolong the youthful state of your skin, as well as valuable minerals and vitamins that smooth out the wrinkles and make your skin smooth and glowing. What’s even more impressive is that papaya is equally effective when consumed as a food and used in skincare.

4. Herbs And Spices

It’s no secret that herbs and spices are some of the most valuable ingredients to use in cooking. A small quantity of your favourite herb or spice can elevate the taste of the dish and make you gladly eat even bland-tasting food if it’s good for your health. Various herbs and spices, such as ginger, garlic, cinnamon, and basil, also have a strong anti-ageing effect even when consumed in small doses.

5. Nuts

There are several reasons to make nuts your diet staple and use them as healthy and filling snacks. First, they taste great. Second, they can be consumed in a number of different ways. Third, nuts are a nutritional powerhouse and have a strong anti-aging effect. Nuts are rich in healthy oils, vitamin E, and omega-3 fatty acids. Together they protect you from oxidants and harmful UV rays, maintain your skin’s healthy oil production, and strengthen the cell membranes in your skin.

6. Goji Berries

Goji berries are one of the biggest superfoods right now, but, unlike some other popular superfoods, goji berries are not a hoax. In addition to being a powerful skin rejuvenation solution, goji berries improve the consistency of your blood, strengthen your liver, and help prevent and fight a variety of dangerous conditions such as diabetes and heart diseases.

7. Coconut Oil

Coconut oil is one of the most accessible and also the most effective healthy oils you can consume. Coconut oil easily penetrates your skin cells, rejuvenating and strengthening them. It’s also linked to weight loss because coconut oil is transformed into energy when consumed with food, not stored as fat. Plus, coconut oil has dozens of uses for skin and hair, which makes it a must-have product for an anti-aging effect.

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